GYM kaki

[piggyxiaozhu]

any one hit the gym??

[hugoleong]

any one hit the gym??

im the one oso .... normally i go to gym at bkt batok sport stadium

[Ricky]

I like gym leh.. but no time to go. Got to go with Hugo soon.

[hugoleong]

i wil go to bkt batok stadium doing gym on tomorrow ~ 630pm to 815pm ... anyone interest just PM me ...:D

[piggyxiaozhu]

tml i gt nite class.... cannt go le...

[hugoleong]

tml i gt nite class.... cannt go le...

nevermind ... how about u PM ur phone no. to me (if convenient) cox i wil do exercise every week ~3 to 4 time ... im not fixed timing .. most of the time i wil 1 day go swiming, 1 day go gym & 1 day for badminton ... do u do gym on week end ???...

[Ricky]

I also cannot go today leh, got something on in the evening.. PM me your number leh, if am free i will msg u too. :p

[piggyxiaozhu]

lol..... :p

i long time nv work out le.... scared become fat pig lolz

[Jukon]

lol..... :p

i long time nv work out le.... scared become fat pig lolz

Oh I saw you in the class, you dun have potential to become fat pig
cos you are a cute little "xiao zhu zhu"
:cool: :)

[piggyxiaozhu]

so u r my classmate? my classmate hubby? or ?????

lolz :p nxt time call me out loud den i noe who u r mah... lolz ...

[Jukon]

so u r my classmate? my classmate hubby? or ?????

lolz :p nxt time call me out loud den i noe who u r mah... lolz ...

oh that day, I was there just to visit Aunt Joanne

[Ricky]

Jukon wan to go gym? :p

[piggyxiaozhu]

oh that day, I was there just to visit Aunt Joanne

hmmm den i duno who u r le... tat day so many ppl

[Jukon]

Jukon wan to go gym? :p

I go only when Ricky & Hugo are around to guide me

[hugoleong]

I go only when Ricky & Hugo are around to guide me

sure no problem ...

[Jukon]

hmmm den i duno who u r le... tat day so many ppl

ok & good U dun know & see me
I am a old, ugly lonely man

[piggyxiaozhu]

ok & good U dun know & see me
I am a old, ugly lonely man



zzzzzzz den i worse!!! jus extend tattoo.. no more gym dis wk.... SLCC dis sun?

oops! OT OT

[jeffk]

any one hit the gym??
Would definitely like to. I've got a gym in my office. But I rarely go there, hehehe.... Lazy to.

I think its high time I do so again. We're only young once.

[hugoleong]

i think i wil go to gym on coming Sun (~1000hrs.) @ Bkt Gombak anyone interest just PM me

[soey]

I am one .. but since i cant eat/follow a strict diet nowadays, I don go as often.

[espn]

For those that know my size, this may sound unbelievable, but YES!!! I do go gym!!!! LoL~

Sun, Mon, Tues, Thurs mornings I go gym!

:D

[AncientMariner]

Just curious. What workouts do you gals and guys do in gyms?
I have only been in a gym when I was on the rugby team and then only for weights training. All other exercises, we did outside in a field or beach.
So I wonder what can you do in a gym that you can't do better outdoors.

[espn]

Just curious. What workouts do you gals and guys do in gyms?
I have only been in a gym when I was on the rugby team and then only for weights training. All other exercises, we did outside in a field or beach.
So I wonder what can you do in a gym that you can't do better outdoors.
Pretty girl oogling. :D

[Ricky]

Just curious. What workouts do you gals and guys do in gyms?
I have only been in a gym when I was on the rugby team and then only for weights training. All other exercises, we did outside in a field or beach.
So I wonder what can you do in a gym that you can't do better outdoors.

I got the same thinking as you in the past, why not do it outside too. Slowly i realised with the apphrensive gym equipment nowdays. It provide more specific training to the particular muscule group wish to develop, for example i wanted a six pack, i believe there are few equipment set can delicated for abs. Some good machine really push it to the limit for your desired area.

Anyone hate running outside because of the carbon monoxide from car exhaust. Well trackmill is the perfect answer, with the company of music or television. Running is not mundance afterall. You guys can check this out.. http://darrensim.com/blogs/juiceoflife/archive/2006/11/24/weekly-routine-of-gym.aspx It will change your view towards modern gym. Of course am not a frequent gym guru. Just sharing what i experience before. You want more, i can tell you more. hahaha... PEACE!

[Ricky]

Pretty girl oogling. :D

Hahaha... make sure the guy are fitter than girl first. :D

Maybe organised a gym session. haha..

[AncientMariner]

I got the same thinking as you in the past, why not do it outside too. Slowly i realised with the apphrensive gym equipment nowdays. It provide more specific training to the particular muscule group wish to develop, for example i wanted a six pack, i believe there are few equipment set can delicated for abs. Some good machine really push it to the limit for your desired area.Reminds me of one of the Rocky films where Rocky uses makeshift training equipment compared to his opponents state-of-the-art contraptions.:D From what I see of some gyms, the array of machines is frightening. Do you or can you really go through all of them in a session? What about "free hand" speed exercises after the muscle strengthening exercises?
Anyone hate running outside because of the carbon monoxide from car exhaust. Well trackmill is the perfect answer, with the company of music or television. Running is not mundance afterall. You guys can check this out.. http://darrensim.com/blogs/juiceoflife/archive/2006/11/24/weekly-routine-of-gym.aspx It will change your view towards modern gym. Of course am not a frequent gym guru. Just sharing what i experience before. You want more, i can tell you more. hahaha... PEACE!You should try getting out before dawn and smell the air. I don't like vehicle fumes either but I also do not like air low on oxygen.

[Ricky]

Yeap, early moring is the best to breath in fresh air. It was suggested that getting fresh air is a good way to relax your mind, clear some of your body toxic.

[piggyxiaozhu]

lolz... learn the dance, put on my headphone n catch espn while jogging on the threadmil... lolz

[espn]

lolz... learn the dance, put on my headphone n catch espn while jogging on the threadmil... lolz
Catch me? Huh?

TAO YAN Lah... LOL

[Ricky]

lolz... learn the dance, put on my headphone n catch espn while jogging on the threadmil... lolz

Catch espn -_-'' :eek:

[soey]

I got the same thinking as you in the past, why not do it outside too. Slowly i realised with the apphrensive gym equipment nowdays. It provide more specific training to the particular muscule group wish to develop, for example i wanted a six pack, i believe there are few equipment set can delicated for abs. Some good machine really push it to the limit for your desired area.

Anyone hate running outside because of the carbon monoxide from car exhaust. Well trackmill is the perfect answer, with the company of music or television. Running is not mundance afterall. You guys can check this out.. http://darrensim.com/blogs/juiceoflife/archive/2006/11/24/weekly-routine-of-gym.aspx It will change your view towards modern gym. Of course am not a frequent gym guru. Just sharing what i experience before. You want more, i can tell you more. hahaha... PEACE!

is tat your site ?
you go planet fitness parkway ?!?!

[Ricky]

is tat your site ?
you go planet fitness parkway ?!?!

Nope Song.. Am Ricky, not Darren.. :D

Just sharing with you guys about modern gym. :p

[piggyxiaozhu]

i hit fitness first... lol

[AK47]

I go gym too, for yoga.... and mostly i'm the only guy among the gals :D very good for eye theraphy :)

[hugoleong]

gym on coming Sun

Date : 15 April 2007
venue : bkt gombak sport stadium
time : 1000am to 1230pm
cost : $2.50

anyone keen ... ???

[miniUltraman]

I want to go gym too :cheer: slacken these days... california fitness, anyone :coolnod:

[Ricky]

I want to go gym too :cheer: slacken these days... california fitness, anyone :coolnod:

Erm how much wor? I heard is $35 right?

[miniUltraman]

Not sure leh.. I signed last jun for 3 years.. $1800 :rofl:

[harrynkl]

:eek: does it consider cheap

[Ricky]

Not sure leh.. I signed last jun for 3 years.. $1800 :rofl:

wa 3 years for $1800. Consider good price right? Sign up during promotion?

[miniUltraman]

no leh just walk in ;) Faster sign.. then we meet up in gym

[hanphotog]

i hit fitness first... lol

Hi i also go fitness first one...
I usually go one george or raffles quay... but i hop ard also...
recently addicted to the fitball group X exercise, its good for the abs... :thumbsup:

[miniUltraman]

Hi i also go fitness first one...
I usually go one george or raffles quay... but i hop ard also...
recently addicted to the fitball group X exercise, its good for the abs... :thumbsup:

6 packs abs... woo hooo!!! :thumbsup:

[hanphotog]

6 packs abs... woo hooo!!! :thumbsup:

Yah, the gymball workout is reallie effective lor... Everytime i go for the class, my abs will ache for 3 days.
But unfortunately, there's still some fats in front of the '6-packs', so it'll be 1 pack. :happy1:

[miniUltraman]

Yah, the gymball workout is reallie effective lor... Everytime i go for the class, my abs will ache for 3 days.
But unfortunately, there's still some fats in front of the '6-packs', so it'll be 1 pack. :happy1:

wow!!! ache for 3 days... means 3 packs in the making.. wait till you ache for 6 days.. woohoo!!! can be our new model leow :cheer:

[hanphotog]

wow!!! ache for 3 days... means 3 packs in the making.. wait till you ache for 6 days.. woohoo!!! can be our new model leow :cheer:

so means if i ache for one whole month i will have like 30 lumps on my tummy, machiam like mosquito bite liao lah?
me model my 6 pack? must pay $$$$$ ok, 5-figure sum. :clap2:

[miniUltraman]

so means if i ache for one whole month i will have like 30 lumps on my tummy, machiam like mosquito bite liao lah?
me model my 6 pack? must pay $$$$$ ok, 5-figure sum. :clap2:

Any figure... just talk to joanne and everything is being taken care of :cheers: